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Barre Flavor Testing: Black Swan!
Recently we’ve been busy testing out the final recipe for Black Swan. Yes, I repeat, BLACK SWAN!!! That is the name of our sinful-tasting, healthy-in-disguise second flavor! We’ve had our dancer team...
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Gluten-free banana bread
I’m a total sucker for banana bread and have spent hours in the kitchen formulating my own personal recipe. It’s usually numero uno on my family’s request list whenever I’m in town for a visit. So,...
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Tammi’s Teeny Tiny Kitchen-Luscious Lavender
A few years back I was at work and a co-worker had just returned from the farmers market with a bag of lavender. She told me about a lavender shortbread recipe that her mother always made. Since then,...
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A dairy free, gluten free holiday treat … it’s tastier than it sounds!
Whether you’re lighting up the menorah, hanging tinsel on the Christmas tree, or gathering together for Kwanzas … tis’ the season to be jolly! I’m spending the holiday season in my home town of...
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Gluten Free Almond Butter Thumbprint Cookies
Here’s another holiday goodie you can enjoy all year round … it’s my type of ‘granola head’ treat, made with all natural, healthy ingredients so you can satisfy your sweet tooth and do your body good....
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Dd Entrepreneur School, Edition 1!
Greetings Dders! Aaron and I and the Dd team felt—in the true Dd spirit of innovation, education and new possibilities—strongly that we should share with you what we’ve learned while starting our...
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Gluten Free Goodness: An Allergy-Friendly Cookie Recipe
I first made these cookies in Denver with my sister, who has a gluten and yeast intolerance. I adapted a recipe from gluten free diva Amy Green, whose blog and cook book – Simply Sugar & Gluten...
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Wellness Sunday: Superfood Quinoa Pilaf
Dancers think about food. A LOT. As physical beings, food is not only nourishment, but fuel we feed our bodies. Food is like an input of information. Eating some foods can turn on disease promoting...
View ArticleSunday Wellness: The Beauty of Fermented Foods + Recipe for Sauerkraut
The Beauty of Fermented Foods + Recipe for Sauerkraut Fermented foods are huge right now. Not only are they a great source of good bacteria your body desperately needs, they are also a key factor in...
View ArticleGetting Over the Hump: BalletX’s Caili Quan Cooks Comfort Food for Friends
BalletX dancer Caili Quan weighs in on keeping her energy and spirit up in the middle of long rehearsal weeks. You can catch her performing in the BalletX’s Spring Series this April at the Wilma...
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